Seva Sadhana 2020 | 3HO International

Seva Sadhana 2020

The Seva Sadhana Program offers students of Kundalini Yoga a structured lifestyle immersion experience at Hacienda de Guru Ram Das Ashram in Espanola, New Mexico, where Yogi Bhajan lived and taught for more than 40 years.

The program includes:

  • Daily morning group practice
  • In-depth training in Kundalini Yoga
  • Yogi Bhajan video classes
  • Aaily service activities
  • Group support
  • A cleansing and delicious vegetarian diet
  • Weekly workshops
  • and much more...

It is a wonderful opportunity to immerse yourself in the teachings of Yogi Bhajan, experience the 3HO lifestyle, and be part of a conscious community of committed Yogis and Sikhs, living the values and virtues of the Aquarian Age.

2020 Intensive Schedule

Apr 12 – May 3:      21 Day Total Being Detox

May 8 - Jun 17:       40 Day Kundalini Yoga Fundamentals, 3HO Lifestyle, &    Teachings of Yogi Bhajan

Jun 28 - Aug 6:        40 Day Values & Virtues of the Aquarian Age

Aug 14 - Aug 29:    14 Day Yogi Bhajan Life & Legacy Birthday Celebration

Sep 1 - Oct 10:        40 Day Teacher’s Toolbox & Guru Ram Das Birthday Chanting

Sep 27 - Oct 10:      14 Day Guru Ram Das Birthday Chanting

Oct 22 - Nov 19:      40 Day Barefoot Yoga Instructors Training with Japa

Nov 22 - Nov 2:       9 Day Japji Intensive & Guru Nanak’s Birthday

Dec 1 - Jan 10:        40 Day New Year’s Intensive

2019 Participants Said:

"I am my authentic self here. I feel free and not judged. I am 52 years old and I had never experienced that, and that's powerful." ~Seema Darshan Kaur from Canada

"This program allowed for you to find True North, by supporting a journey inward for emotional connection with yourself and others while serving in the community." ~Gian Mandevi

"The Seva Sadhana program has been an eye opening experience for me—an opportunity to learn about myself within the community. One thing I loved was the workshops. I didn't realize I'd have so much opportunity. I am going to go back and get into my life and incorporate Kundalini Yoga because it has changed my life and I love it." ~Marlon from Texas

"I came here to work on an emotional process that I needed time and space to focus on. It turned out there was even more that came up in a big way that I had to work through. Through the 40 days I was guided in a good way. If I have the opportunity to return I would come right away." ~Nam Mantra from Belgium

"My favorite parts were morning group sadhana. It offered me experiences that have changed my life. My second favorite part was the Values and Virtues workshops which helped me work through issues I had not wanted to deal with for my whole life." ~Parvati from Texas